[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/zbavte-se-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/zbavte-se-bolesti-zad\/","headline":"Zbavte se bolesti zad","name":"Zbavte se bolesti zad","description":"Boleli v\u00e1s u\u017e n\u011bkdy z\u00e1da. Ur\u010dit\u011b v\u00edte, jak nep\u0159\u00edjemn\u00e9 to je. I jen m\u00edrn\u00e1 bolest zad v\u00e1s dovede tak rozptylovat, \u017ee budete b\u011bhem dne jen obt\u00ed\u017en\u011b fungovat. A pokud m\u00e1te t\u011b\u017ek\u00e9 bolesti zad, m\u016f\u017ee v\u00e1s to i v\u00e1\u017en\u011b ovliv\u0148ovat v pohyblivosti. Jen\u017e bolestmi zad trp\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed. \u010c\u00edm d\u00e1l v\u00edce z n\u00e1s<a class=\"more-link\" href=\"https:\/\/www.buduin.cz\/zbavte-se-bolesti-zad\/\"> Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Zbavte se bolesti zad<\/span> <span class=\"meta-nav\" aria-hidden=\"true\">&rarr;<\/span><\/a>","datePublished":"2025-06-08","dateModified":"2025-06-08","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/standsome-worklifestyle-_4ZtJ6wkHxQ-unsplash.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/standsome-worklifestyle-_4ZtJ6wkHxQ-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/zbavte-se-bolesti-zad\/","about":["Podnik\u00e1n\u00ed"],"wordCount":412,"articleBody":"        Boleli v\u00e1s u\u017e n\u011bkdy z\u00e1da. Ur\u010dit\u011b v\u00edte, jak nep\u0159\u00edjemn\u00e9 to je. I jen m\u00edrn\u00e1 bolest zad v\u00e1s dovede tak rozptylovat, \u017ee budete b\u011bhem dne jen obt\u00ed\u017en\u011b fungovat. A pokud m\u00e1te t\u011b\u017ek\u00e9 bolesti zad, m\u016f\u017ee v\u00e1s to i v\u00e1\u017en\u011b ovliv\u0148ovat v pohyblivosti. Jen\u017e bolestmi zad trp\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed. \u010c\u00edm d\u00e1l v\u00edce z n\u00e1s toti\u017e \u017eije sedav\u00fdm zp\u016fsobem \u017eivota, kdy tr\u00e1v\u00edme p\u0159ev\u00e1\u017enou \u010d\u00e1st dne za po\u010d\u00edta\u010dem se \u0161patn\u00fdm postojem zad. A je\u0161t\u011b se k tomu pak nev\u011bnujeme \u017e\u00e1dn\u00e9mu sportu, kter\u00fd by n\u00e1m mohl pomoci rozpohybovat ztuhl\u00e9 svalstvo a zm\u00edrnit va\u0161e bolesti. N\u011bkte\u0159\u00ed lid\u00e9 berou dokonce bolesti zad jako samoz\u0159ejmost a nau\u010d\u00ed se s nimi \u017e\u00edt. Anebo je \u0159e\u0161\u00ed pomoc\u00ed b\u011b\u017en\u011b dostupn\u00fdch l\u00e9k\u016f na bolest. To ale nen\u00ed \u0159e\u0161en\u00ed. Chcete odstranit p\u0159\u00ed\u010dinu, ne jenom tlumit jej\u00ed d\u016fsledky. Jak si m\u016f\u017eete od bolesti zad pomoci?Pokud tr\u00e1v\u00edte hodn\u011b \u010dasu u po\u010d\u00edta\u010de, zam\u011b\u0159te se prvn\u00ed na tohle. Kupte si kvalitn\u00ed \u017eidli k po\u010d\u00edta\u010di, kter\u00e1 bude podporovat va\u0161e z\u00e1da. Sna\u017ete se tak\u00e9 o spr\u00e1vn\u00fd posed. Z\u00e1da narovnan\u00e1, ramena dol\u016f a neskl\u00e1n\u011bjte se p\u0159\u00edli\u0161 k monitoru. D\u011blejte si tak\u00e9 pravideln\u00e9 p\u0159est\u00e1vky. Alespo\u0148 ka\u017edou hodinu se zvedn\u011bte od po\u010d\u00edta\u010de a projd\u011bte se.V\u011bnujte se taky pravideln\u011b n\u011bjak\u00e9mu pohybu. I to v\u00e1m pom\u016f\u017ee od bolesti zad a tak\u00e9 jako prevence. Skv\u011bl\u00fdm pohybem je t\u0159eba ch\u016fze nebo plav\u00e1n\u00ed. Krom\u011b toho v\u00e1m m\u016f\u017ee takov\u00fd pohyb pomoci proti bolesti kloub\u016f. Spir\u00e1ln\u00ed stabilizace je tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak ulevit od bolesti zad Spiral Stabilization. M\u00e1te mo\u017enosti jak ambulantn\u00ed l\u00e9\u010dby, tak pobytov\u00e9 l\u00e9\u010dby, kdy se budete b\u011bhem p\u011bti nebo v\u00edce dn\u00ed u\u010dit jednotliv\u00e9 cviky a s\u00e9rie cvik\u016f, kter\u00e9 v\u00e1m pomohou s bolav\u00fdmi z\u00e1dy. Spir\u00e1ln\u00ed stabilizace je metoda rehabilitace, kterou objevil doktor Sm\u00ed\u0161ek. Slou\u017e\u00ed jako prevence i l\u00e9\u010dba bolest\u00ed zad nebo probl\u00e9m\u016f s pohybov\u00fdm apar\u00e1tem. Vyu\u017e\u00edv\u00e1 se u n\u00ed cvik\u016f s elastick\u00fdm lanem a zam\u011b\u0159uje se tak\u00e9 na zlep\u0161en\u00ed postoje a dr\u017een\u00ed t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se bolesti zad","item":"https:\/\/www.buduin.cz\/zbavte-se-bolesti-zad\/#breadcrumbitem"}]}]