[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/vybirame-bezeckou-obuv\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/vybirame-bezeckou-obuv\/","headline":"Vyb\u00edr\u00e1me b\u011b\u017eeckou obuv","name":"Vyb\u00edr\u00e1me b\u011b\u017eeckou obuv","description":"Kvalitn\u00ed b\u011b\u017eeckou obuv pozn\u00e1te podle n\u011bkolika hledisek. Dop\u0159ejte si alespo\u0148 n\u011bkolik hodin \u010dasu na jej\u00ed v\u00fdb\u011br, nebo\u0165 pro b\u011bh je t\u00edm podstatn\u00fdm vybaven\u00edm. Kdy\u017e zkr\u00e1tka s\u00e1hnete po t\u00e9 nevhodn\u00e9, prom\u011bn\u00ed se sportov\u00e1n\u00ed v\u00a0no\u010dn\u00ed m\u016fru. Zaj\u00edmat by v\u00e1s m\u011bl p\u0159edev\u0161\u00edm stabiln\u00ed n\u00e1\u0161lap p\u0159i b\u011bh\u00e1n\u00ed z\u00a0kopce a hmotnost bot p\u0159i zdol\u00e1v\u00e1n\u00ed kopc\u016f sm\u011brem vzh\u016fru. Co si p\u0159edstavit Pokra\u010dovat ve \u010dten\u00ed Vyb\u00edr\u00e1me b\u011b\u017eeckou obuv<\/span> →<\/span><\/a>","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a337440_w2005_t1550574406.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a337440_w2005_t1550574406.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/vybirame-bezeckou-obuv\/","wordCount":453,"articleBody":"Kvalitn\u00ed b\u011b\u017eeckou obuv pozn\u00e1te podle n\u011bkolika hledisek. Dop\u0159ejte si alespo\u0148 n\u011bkolik hodin \u010dasu na jej\u00ed v\u00fdb\u011br, nebo\u0165 pro b\u011bh je t\u00edm podstatn\u00fdm vybaven\u00edm. Kdy\u017e zkr\u00e1tka s\u00e1hnete po t\u00e9 nevhodn\u00e9, prom\u011bn\u00ed se sportov\u00e1n\u00ed v\u00a0no\u010dn\u00ed m\u016fru. Zaj\u00edmat by v\u00e1s m\u011bl p\u0159edev\u0161\u00edm stabiln\u00ed n\u00e1\u0161lap p\u0159i b\u011bh\u00e1n\u00ed z\u00a0kopce a hmotnost bot p\u0159i zdol\u00e1v\u00e1n\u00ed kopc\u016f sm\u011brem vzh\u016fru.\tCo si p\u0159edstavit pod pojmem n\u00e1\u0161lapLidsk\u00e9 chodidlo je d\u016fmysln\u011b \u0159e\u0161en\u00e1 \u010d\u00e1st t\u011bla, je stejn\u011b d\u016fle\u017eit\u00e1, jako ostatn\u00ed prvky pohybov\u00e9ho apar\u00e1tu a na jej\u00ed kvalit\u011b se odr\u00e1\u017e\u00ed dr\u017een\u00ed t\u011bla, stav p\u00e1te\u0159e a kloub\u016f. N\u00e1\u0161lapem rozum\u00edme zp\u016fsob, jak dopad\u00e1 noha na podlo\u017eku. Je-li norm\u00e1ln\u00ed \u2013 p\u0159irozen\u00e1, n\u00e1\u0161lap nen\u00ed extr\u00e9mn\u00ed a v\u00e1ha t\u011bla se p\u0159en\u00e1\u0161\u00ed pod\u00e9l cel\u00e9 klenby rovnom\u011brn\u011b.U vnit\u0159n\u00edho n\u00e1\u0161lapu hovo\u0159\u00edme v\u00a0souvislosti s\u00a0bort\u00edc\u00ed se klenbou. Takov\u00fd \u010dlov\u011bk na\u0161lapuje v\u00edce na vnit\u0159n\u00ed stranu a chodidlo uzav\u00edr\u00e1 s\u00a0podlo\u017ekou ostr\u00fd \u00fahel sm\u011brem ven. Bohu\u017eel je tato deformace nej\u010dast\u011bj\u0161\u00ed v\u00a0sou\u010dasn\u00e9 populaci a byla zp\u016fsobena p\u0159ev\u00e1\u017en\u011b nespr\u00e1vn\u011b volenou obuv\u00ed v\u00a0d\u011btstv\u00ed a jen omezenou ch\u016fz\u00ed naboso. T\u00fdk\u00e1 se to a\u017e 75 procent ve\u0161ker\u00e9 populace. V\u00a0tomto p\u0159\u00edpad\u011b jde o ztr\u00e1tu bo\u010dn\u00ed stability, co\u017e je zvl\u00e1\u0161t\u011b u b\u011bhu podstatn\u00e1 z\u00e1le\u017eitost. B\u011b\u017eeck\u00e1 obuv pro tyto sportovce mus\u00ed b\u00fdt zes\u00edlena na vnit\u0159n\u00ed stran\u011b, aby se n\u00e1\u0161lap vyrovnal.Vn\u011bj\u0161\u00edm n\u00e1\u0161lapem se ortopedov\u00e9 zab\u00fdvaj\u00ed m\u00e9n\u011b \u010dasto, t\u00fdk\u00e1 se t\u011bch, kte\u0159\u00ed maj\u00ed chodidlo v\u00edce klenut\u00e9 a p\u0159et\u011b\u017eovan\u00e9 na vn\u011bj\u0161\u00ed hran\u011b. Ve\u0161ker\u00e1 v\u00e1ha t\u011bla pak spo\u010d\u00edv\u00e1 na vn\u011bj\u0161\u00edch k\u016fstk\u00e1ch a hroz\u00ed nebezpe\u010d\u00ed zvrtnut\u00ed kotn\u00edku sm\u011brem ven, tzv. later\u00e1ln\u00ed typ \u00farazu.\tOdpru\u017een\u00edCo v\u00e1s bude zaj\u00edmat krom\u011b redukce n\u00e1\u0161lapn\u00e9 plochy, je tlumen\u00ed n\u00e1razu p\u0159i dopadu. B\u011bh je pova\u017eov\u00e1n za extr\u00e9mn\u00ed z\u00e1t\u011b\u017e pro kloubn\u00ed chrupavky a s\u00a0t\u00edm mus\u00ed po\u010d\u00edtat v\u00fdrobci obuvi. P\u0159i doskoku jsou svaly nohou a chodidel nam\u00e1h\u00e1ny silou, kter\u00e1 odpov\u00edd\u00e1 trojn\u00e1sobku va\u0161\u00ed v\u00e1hy. Jestli\u017ee b\u011bh\u00e1te del\u0161\u00ed dobu v\u00a0nevhodn\u00fdch bot\u00e1ch, nedostate\u010dn\u011b odpru\u017een\u00fdch, chrupavky se rychle opot\u0159eb\u00ed, nesta\u010d\u00ed se regenerovat a krom\u011b \u00farazu v\u00e1s m\u016f\u017ee \u010dekat i nep\u0159\u00edjemn\u00fd opera\u010dn\u00ed z\u00e1krok. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyb\u00edr\u00e1me b\u011b\u017eeckou obuv","item":"https:\/\/www.buduin.cz\/vybirame-bezeckou-obuv\/#breadcrumbitem"}]}]