[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/trampoliny-a-houpacky-maji-mnoho-spolecnych-vlastnosti\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/trampoliny-a-houpacky-maji-mnoho-spolecnych-vlastnosti\/","headline":"Trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00fdch vlastnost\u00ed","name":"Trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00fdch vlastnost\u00ed","description":"Zdrav\u00e9 hops\u00e1n\u00ed Trampol\u00edny dnes zaznamen\u00e1vaj\u00ed obrovsk\u00fd n\u00e1r\u016fst z\u00e1jmu. Tento trend zapo\u010dal zhruba p\u0159ed deseti lety v\u00a0z\u00e1padn\u00ed Evrop\u011b a roz\u0161\u00ed\u0159il se i k n\u00e1m. Lid\u00e9 si mezi sebou p\u0159ed\u00e1vaj\u00ed vlastn\u00ed zku\u0161enosti a r\u00e1di experimentuj\u00ed, a u tohoto n\u00e1\u010din\u00ed nav\u00edc sta\u010d\u00ed pouh\u00fdch deset minut intenzivn\u00edho pohybu, aby v\u00e1m u\u010daroval. V\u00a0Rakousku nechyb\u00ed trampol\u00edna t\u00e9m\u011b\u0159 u \u017e\u00e1dn\u00e9ho domu a Pokra\u010dovat ve \u010dten\u00ed Trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00fdch vlastnost\u00ed<\/span> →<\/span><\/a>","datePublished":"2019-06-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a348085_w2022_t1562513587.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a348085_w2022_t1562513587.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/trampoliny-a-houpacky-maji-mnoho-spolecnych-vlastnosti\/","about":["Sport"],"wordCount":421,"articleBody":"\tZdrav\u00e9 hops\u00e1n\u00edTrampol\u00edny dnes zaznamen\u00e1vaj\u00ed obrovsk\u00fd n\u00e1r\u016fst z\u00e1jmu. Tento trend zapo\u010dal zhruba p\u0159ed deseti lety v\u00a0z\u00e1padn\u00ed Evrop\u011b a roz\u0161\u00ed\u0159il se i k n\u00e1m. Lid\u00e9 si mezi sebou p\u0159ed\u00e1vaj\u00ed vlastn\u00ed zku\u0161enosti a r\u00e1di experimentuj\u00ed, a u tohoto n\u00e1\u010din\u00ed nav\u00edc sta\u010d\u00ed pouh\u00fdch deset minut intenzivn\u00edho pohybu, aby v\u00e1m u\u010daroval. V\u00a0Rakousku nechyb\u00ed trampol\u00edna t\u00e9m\u011b\u0159 u \u017e\u00e1dn\u00e9ho domu a po\u010det prodan\u00fdch kus\u016f v\u00a0\u010cesku neust\u00e1le stoup\u00e1. Pro\u010d zrovna toto n\u00e1\u0159ad\u00ed a \u010d\u00edm je n\u00e1m prosp\u011b\u0161n\u00e9?\tHoupa\u010dky na vzestupuVzestupnou tendenci z\u00e1jmu zaznamen\u00e1v\u00e1me tak\u00e9 u zahradn\u00edch (i bytov\u00fdch) houpa\u010dek. Ty maj\u00ed nav\u00edc s\u00a0trampol\u00ednami n\u011bkter\u00e9 vlastnosti spole\u010dn\u00e9:Endorfiny \u2013 uvol\u0148ov\u00e1n\u00ed hormon\u016f \u0161t\u011bst\u00ed souvis\u00ed s\u00a0dostatkem pohybu. Ten v\u0161ak mus\u00ed b\u00fdt t\u011blu p\u0159\u00edjemn\u00fd, nesm\u00ed p\u0159\u00edli\u0161 unavovat, mus\u00ed nab\u00edjet energi\u00ed a navodit zdravou euforii. Pokud pohyb p\u0159eh\u00e1n\u00edme, vyplavuje se adrenalin a kortizol, kter\u00e9 funkci endorfin\u016f utlum\u00ed, nav\u00edc se dlouho regeneruje svalovina a z\u00a0p\u0159irozen\u00e9 \u010dinnosti se st\u00e1v\u00e1 extr\u00e9m. Hops\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece a houp\u00e1n\u00ed je z\u00a0hlediska endorfin\u016f ide\u00e1ln\u00ed.Lymfatick\u00fd syst\u00e9m\u2013 rozproud\u011bn\u00ed lymfy v\u00a0t\u011ble dok\u00e1\u017eou mnoh\u00e9 fyzick\u00e9 aktivity, ale jen n\u011bkter\u00e9 tuto \u010dinnost prov\u00e1d\u00ed harmonicky a plynule. A pr\u00e1v\u011b houp\u00e1n\u00ed na houpa\u010dk\u00e1ch spolu s\u00a0odrazy chodidly od pru\u017en\u00e9 podlo\u017eky jsou doporu\u010dovan\u00e9 l\u00e9ka\u0159i i ergoterapeuty lidem s\u00a0chorobami souvisej\u00edc\u00edmi s\u00a0imunitn\u00edm syst\u00e9mem. Ten toti\u017e \u00fazce souvis\u00ed se \u0161patn\u011b proud\u00edc\u00ed lymfou, v\u00a0t\u011ble se pak usazuj\u00ed toxick\u00e9 metabolity a vznikaj\u00ed z\u00e1rodky civiliza\u010dn\u00edch chorob.Stavy bezt\u00ed\u017ee\u2013 nejsiln\u011bj\u0161\u00ed fyzik\u00e1ln\u00ed sila ve vesm\u00edru je gravitace. Ta dokonce zp\u016fsobuje zhroucen\u00ed hv\u011bzd a termonukle\u00e1rn\u00ed reakci uvnit\u0159 slunce, d\u00edky n\u00ed\u017e m\u00e1me zde na Zemi sv\u011btlo a teplo. Ve\u0161ker\u00fd pohyb \u017eiv\u00fdch organism\u016f je v\u00e1z\u00e1n na zemskou gravitaci, a jestli\u017ee j\u00ed alespo\u0148 na chvilku unikneme, t\u011blesn\u00e9 bu\u0148ky se dostanou do zvl\u00e1\u0161tn\u00edho re\u017eimu, kter\u00fd podporuje zv\u00fd\u0161en\u00fd p\u0159\u00edsun \u017eivin, lep\u0161\u00ed prokrven\u00ed a rychlej\u0161\u00ed obm\u011bnu. Pravideln\u00e9 v\u00fdskoky a dopady na pru\u017enou podlo\u017eku a proces houp\u00e1n\u00ed tento jev umo\u017e\u0148uje a d\u00edky tomu se c\u00edt\u00edme ve v\u011bt\u0161\u00ed fyzick\u00e9 i psychick\u00e9 pohod\u011b. 3.7\/5 - (14 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00fdch vlastnost\u00ed","item":"https:\/\/www.buduin.cz\/trampoliny-a-houpacky-maji-mnoho-spolecnych-vlastnosti\/#breadcrumbitem"}]}]