[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/telo-stvorene-k-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/telo-stvorene-k-pohybu\/","headline":"T\u011blo stvo\u0159en\u00e9 k pohybu","name":"T\u011blo stvo\u0159en\u00e9 k pohybu","description":"Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00fd stroj. Srdce nep\u0159etr\u017eit\u011b pumpuje krev, pl\u00edce se roztahuj\u00ed a nas\u00e1vaj\u00ed vzduch, mozek zpracov\u00e1v\u00e1 informace. V\u0161e v na\u0161em t\u011ble se neust\u00e1le pohybuje, m\u011bn\u00ed a p\u0159izp\u016fsobuje vn\u011bj\u0161\u00edm podm\u00ednk\u00e1m. Pohyb je synonymem \u017eivota. \u00a0 Jak to ale vypad\u00e1, kdy\u017e se h\u00fdbat p\u0159estaneme? \u00a0 Civilizace klade na ka\u017ed\u00e9ho z n\u00e1s n\u00e1roky, kter\u00e9 v obdob\u00ed, po<a class=\"more-link\" href=\"https:\/\/www.buduin.cz\/telo-stvorene-k-pohybu\/\"> Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">T\u011blo stvo\u0159en\u00e9 k pohybu<\/span> <span class=\"meta-nav\" aria-hidden=\"true\">&rarr;<\/span><\/a>","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a290095_w2022_t1502093932.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a290095_w2022_t1502093932.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/telo-stvorene-k-pohybu\/","about":["Sport"],"wordCount":600,"articleBody":"Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00fd stroj. Srdce nep\u0159etr\u017eit\u011b pumpuje krev, pl\u00edce se roztahuj\u00ed a nas\u00e1vaj\u00ed vzduch, mozek zpracov\u00e1v\u00e1 informace. V\u0161e v na\u0161em t\u011ble se neust\u00e1le pohybuje, m\u011bn\u00ed a p\u0159izp\u016fsobuje vn\u011bj\u0161\u00edm podm\u00ednk\u00e1m. Pohyb je synonymem \u017eivota.\u00a0Jak to ale vypad\u00e1, kdy\u017e se h\u00fdbat p\u0159estaneme? \u00a0Civilizace klade na ka\u017ed\u00e9ho z n\u00e1s n\u00e1roky, kter\u00e9 v obdob\u00ed, po kter\u00e9 jsme se vyv\u00edjeli jako druh, neexistovaly. P\u0159edev\u0161\u00edm v\u011bt\u0161ina z n\u00e1s m\u00e1 zam\u011bstn\u00e1n\u00ed, kde se sed\u00ed nebo se pohybujeme velmi jednostrann\u011b.\u00a0Nen\u00ed b\u011b\u017en\u00e9, aby dosp\u011bl\u00fd \u010dlov\u011bk denn\u011b b\u011bhal za potravou, co\u017e ale u pralid\u00ed b\u011b\u017en\u00e9 bylo. Jejich svaly se denn\u011b stahovaly p\u0159i lovu, posilovaly se, srdce bu\u0161ila rychle a mocn\u011b a nam\u00e1hala tak kardiovaskul\u00e1rn\u00ed syst\u00e9m. P\u0159ej\u00edd\u00e1n\u00ed neexistovalo, proto\u017ee z\u00e1soby byly omezen\u00e9 a lov n\u00e1ro\u010dn\u00fd.Lov dne\u0161n\u00edch dn\u016f ve vysp\u011bl\u00e9m sv\u011bt\u011b vypad\u00e1 jinak. Lov\u00edme denn\u011b barevn\u00e9 pap\u00edrky, kter\u00e9 si potom podle kvality slu\u017eeb a pr\u00e1ce vym\u011b\u0148ujeme. Civilizace p\u0159inesla spoustu kr\u00e1sn\u00fdch v\u011bc\u00ed, ale ochudila n\u00e1s o jednu d\u016fle\u017eitou v\u011bc. O zdrav\u00fd pohyb na \u010derstv\u00e9m vzduchu.Na\u0161im kloub\u016fm, \u0161lach\u00e1m a kostem pravideln\u00e1 z\u00e1t\u011b\u017e vad\u00ed mnohem m\u00e9n\u011b, ne\u017e by se mohlo zd\u00e1t. Ni\u010den\u00ed kloub\u016f a \u0161lach sportem (v rozumn\u00e9 m\u00ed\u0159e) je mnohem m\u00e9n\u011b \u017ehav\u00e9 ne\u017e se tvrd\u00ed. V\u00edce t\u011blu vad\u00ed jednostrann\u00e9 zat\u00ed\u017een\u00ed zp\u016fsoben\u00e9 obezitou nebo dlouh\u00fdm sezen\u00edm \u010di st\u00e1n\u00edm. O kardiovaskul\u00e1rn\u00edm syst\u00e9mu a hladin\u00e1ch cholesterolu nemluv\u011b.\u00a0Kter\u00e9 sporty jsou tedy pro na\u0161e t\u011blo nejvhodn\u011bj\u0161\u00ed a nep\u0159irozen\u011bj\u0161\u00ed?\u00a0Na jednom z prvn\u00edch m\u00edst je oby\u010dejn\u00fd b\u011bh. Zapojujeme v\u011bt\u0161inu svalov\u00fdch skupin, p\u00e1te\u0159 je rovn\u00e1 a nav\u00edc jde o takzvan\u00e9 kardio, tedy cvi\u010den\u00ed, kter\u00fdm zdrav\u011b zat\u011b\u017eujeme krevn\u00ed ob\u011bh.Omylem je b\u011bhat na asfaltov\u00e9m nebo jin\u00e9m tvrd\u00e9m povrchu, kter\u00fd na\u0161im kloub\u016fm skute\u010dn\u011b nesv\u011bd\u010d\u00ed, proto\u017ee je z hlediska d\u00e9lky evoluce absolutn\u00ed novinkou. B\u011bh na vy\u0161lapan\u00fdch cest\u00e1ch nebo tr\u00e1v\u011b \u010di t\u0159eba upraven\u00e9m povrchu stadionu je naopak tou spr\u00e1vnou trefou do \u010dern\u00e9ho.Pro star\u0161\u00ed lidi je samoz\u0159ejm\u011b vhodn\u011bj\u0161\u00ed ch\u016fze, kter\u00e1 je logicky m\u00e9n\u011b z\u00e1t\u011b\u017eov\u00e1. Proch\u00e1zky by m\u011bly b\u00fdt dlouh\u00e9 a odehr\u00e1vat se nejl\u00e9pe v p\u0159\u00edrod\u011b. Dv\u011b hodiny \u201emot\u00e1n\u00ed se\u201c ve smogu plaz\u00edc\u00edm se ml\u017en\u00fdm m\u011bstem nic ne\u0159e\u0161\u00ed.Cyklistika nen\u00ed tak \u00fapln\u011b t\u011blu nep\u0159irozen\u00e1, jak by se mohlo st\u00e1t. Je tu jen t\u0159eba d\u00e1t si pozor na z\u00e1da, hlavn\u011b k\u0159\u00ed\u017eovou oblast a kr\u010dn\u00ed p\u00e1te\u0159.Nicm\u00e9n\u011b, nej\u017ehav\u011bj\u0161\u00edmi kandid\u00e1ty na zdrav\u00fd pohyb jsou tanec nebo j\u00f3ga, zapojuj\u00edc\u00ed do hry vnit\u0159n\u00ed svalov\u00e9 struktury. Cho\u010fte na aerobik, na bosu, zav\u011bste se na lana. Mo\u017enost\u00ed je nep\u0159ebern\u011b. Cvi\u010ditel\u00e9 v\u00e1m ur\u010dit\u011b nab\u00eddnou kvalitn\u00ed radu, co je pr\u00e1v\u011b pro v\u00e1s tou nejlep\u0161\u00ed volbou.Pohyb je n\u00e1m nav\u00edc, tak\u00e9 d\u00edky evolu\u010dn\u00edmu nastaven\u00ed, p\u0159\u00edjemn\u00fd a p\u0159in\u00e1\u0161\u00ed pocit uspokojen\u00ed a klidu, kter\u00fd m\u00e1lokde jinde najdeme.V\u0161echno, co je pot\u0159eba, je vst\u00e1t a ud\u011blat prvn\u00ed krok.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011blo stvo\u0159en\u00e9 k pohybu","item":"https:\/\/www.buduin.cz\/telo-stvorene-k-pohybu\/#breadcrumbitem"}]}]