[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/rychlost-jako-ukazatel-zlepseni\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/rychlost-jako-ukazatel-zlepseni\/","headline":"Rychlost jako ukazatel zlep\u0161en\u00ed","name":"Rychlost jako ukazatel zlep\u0161en\u00ed","description":"B\u011bh, v posledn\u00edch letech velice obl\u00edben\u00e1 aktivita. Snad ka\u017ed\u00fd z n\u00e1s u\u017e v lese potkal n\u011bjak\u00e9ho toho b\u011b\u017ece, co\u017e n\u00e1sledn\u011b vede k rozvoji my\u0161lenek, pro\u010d to tak\u00e9 nezkusit. A\u0165 u\u017e se rozhodneme b\u011bhat kv\u016fli vysn\u011bn\u00e9 postav\u011b, zv\u00fd\u0161en\u00ed kondice nebo tr\u00e9ninku na z\u00e1vod, ka\u017ed\u00e9ho z n\u00e1s ji\u017e potkala problematika rychlosti. Rychlost je p\u0159i b\u011bh\u00e1n\u00ed d\u016fle\u017eit\u00fdm faktorem,<a class=\"more-link\" href=\"https:\/\/www.buduin.cz\/rychlost-jako-ukazatel-zlepseni\/\"> Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">Rychlost jako ukazatel zlep\u0161en\u00ed<\/span> <span class=\"meta-nav\" aria-hidden=\"true\">&rarr;<\/span><\/a>","datePublished":"2018-06-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a320419_w1733_t1531726026.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a320419_w1733_t1531726026.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/rychlost-jako-ukazatel-zlepseni\/","about":["Zv\u00ed\u0159ata"],"wordCount":389,"articleBody":" B\u011bh, v posledn\u00edch letech velice obl\u00edben\u00e1 aktivita. Snad ka\u017ed\u00fd z n\u00e1s u\u017e v lese potkal n\u011bjak\u00e9ho toho b\u011b\u017ece, co\u017e n\u00e1sledn\u011b vede k rozvoji my\u0161lenek, pro\u010d to tak\u00e9 nezkusit. A\u0165 u\u017e se rozhodneme b\u011bhat kv\u016fli vysn\u011bn\u00e9 postav\u011b, zv\u00fd\u0161en\u00ed kondice nebo tr\u00e9ninku na z\u00e1vod, ka\u017ed\u00e9ho z n\u00e1s ji\u017e potkala problematika rychlosti. Rychlost je p\u0159i b\u011bh\u00e1n\u00ed d\u016fle\u017eit\u00fdm faktorem, kter\u00fd ukazuje na\u0161e pokroky a zlep\u0161en\u00ed. Nav\u00edc poukazuje, ve srovn\u00e1n\u00ed s ostatn\u00edmi,jak na tom jsme. Pokud v\u00e1s tento probl\u00e9m pr\u00e1v\u011b zas\u00e1hl, nen\u00ed od v\u011bci pro\u010d\u00edst rady zde . V r\u00e1mci v\u0161ech sport\u016f, tedy nejen b\u011bhu zn\u00e1 ka\u017ed\u00fd pojem intervaly. Jedn\u00e1 se tedy o kr\u00e1tk\u00e9 a velice intenzivn\u00ed \u00faseky, kter\u00fdmi jednak t\u011blo buduje v\u00fdbu\u0161nou svalovou hmotu, ale tak\u00e9 p\u0159ipravuje organismus na extr\u00e9mn\u00ed fyzickou z\u00e1t\u011b\u017e. Zvy\u0161ov\u00e1n\u00ed rychlosti m\u016f\u017eeme dos\u00e1hnout dv\u011bma z\u00e1kladn\u00edmi typy interval\u016f. \u00b7 TABATA \u00b7 FARTLEK  V r\u00e1mci intervalu je nutno \u0159\u00edci, \u017ee se pravideln\u011b st\u0159\u00eddaj\u00ed rychl\u00e9 a pomal\u00e9 intervaly, \u010d\u00edm\u017e p\u0159ipravujeme t\u011blo na zv\u00fd\u0161enou t\u011blesnou z\u00e1t\u011b\u017e. Pokud mluv\u00edme o tabat\u011b, jedn\u00e1 se o klasick\u00e9 \u00faseky, kdy se pomal\u00e9 \u00faseky zkracuj\u00ed na \u00fakor rychl\u00fdch. Ta m\u016f\u017ee fungovat na pyramidov\u00e9m principu. To znamen\u00e1, \u017ee pot\u00e9 co intenzivn\u00ed \u00faseky dos\u00e1hnou sv\u00e9 maxim\u00e1ln\u00ed mo\u017en\u00e9 d\u00e9lky, op\u011bt se za\u010dnou zkracovat. Fartlek, jak ji\u017e n\u00e1zev m\u016f\u017ee napov\u00eddat, poch\u00e1z\u00ed ze seversk\u00fdch zem\u00ed. Tato metoda nen\u00ed zalo\u017eena na pevn\u00e9m \u0159\u00e1du, ale c\u00edl\u00ed na pocitov\u00e9 pohodl\u00ed a mor\u00e1lku b\u011b\u017ece. Jednodu\u0161e \u0159e\u010deno, pokud se b\u011b\u017eec c\u00edt\u00ed dob\u0159e zrychl\u00ed na maxim\u00e1ln\u00ed mo\u017enou rychlost, dokud mu sta\u010d\u00ed s\u00edly. To se n\u00e1sledn\u011b opakuje st\u00e1le dokola. Z v\u00fd\u0161e uveden\u00e9ho je znateln\u00e9, \u017ee b\u011bh a rychlost nen\u00ed zrovna proch\u00e1zka r\u016f\u017eov\u00fdm sadem. Tento sport v\u0161ak nen\u00ed pouze o d\u0159in\u011b, ale hlavn\u011b o radosti a z\u00e1bav\u011b. Nen\u00ed tedy dobr\u00e9 tr\u00e1pit se, kdy\u017e nejsem p\u0159\u00edli\u0161 rychl\u00ed, ale zkusit kup\u0159\u00edkladu dan\u00fd typ intervalu a v\u00fdsledek se zajist\u00e9 dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rychlost jako ukazatel zlep\u0161en\u00ed","item":"https:\/\/www.buduin.cz\/rychlost-jako-ukazatel-zlepseni\/#breadcrumbitem"}]}]