[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/nekdy-staci-tak-malo-a-reseni-ma-skvele-vysledky\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/nekdy-staci-tak-malo-a-reseni-ma-skvele-vysledky\/","headline":"N\u011bkdy sta\u010d\u00ed tak m\u00e1lo a \u0159e\u0161en\u00ed m\u00e1 skv\u011bl\u00e9 v\u00fdsledky","name":"N\u011bkdy sta\u010d\u00ed tak m\u00e1lo a \u0159e\u0161en\u00ed m\u00e1 skv\u011bl\u00e9 v\u00fdsledky","description":"Na p\u0159elomu zimy a jara t\u011blo skute\u010dn\u011b \u010dasto bojuje s \u00fanavou a nedostatkem energie. Nen\u00ed divu, dlouh\u00e1 zima pomalu z n\u00e1s vy\u010derpala v\u0161echny z\u00e1soby a my s radost\u00ed o\u010dek\u00e1v\u00e1me prvn\u00ed slune\u010dn\u00ed paprsky, kter\u00e9 za\u010dnou ze sp\u00e1nku probouzet v\u0161echno pot\u0159ebn\u00e9 pro dal\u0161\u00ed \u017eivotn\u00ed b\u011bh. Je pravdou, kdy\u017e do j\u00eddeln\u00ed\u010dku za\u0159ad\u00edme v\u00edce sacharid\u016f, ov\u0161em takov\u00fdch, co se Pokra\u010dovat ve \u010dten\u00ed N\u011bkdy sta\u010d\u00ed tak m\u00e1lo a \u0159e\u0161en\u00ed m\u00e1 skv\u011bl\u00e9 v\u00fdsledky<\/span> →<\/span><\/a>","datePublished":"2019-02-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a341701_w1743_t1554378704.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a341701_w1743_t1554378704.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/nekdy-staci-tak-malo-a-reseni-ma-skvele-vysledky\/","wordCount":434,"articleBody":" Na p\u0159elomu zimy a jara t\u011blo skute\u010dn\u011b \u010dasto bojuje s \u00fanavou a nedostatkem energie. Nen\u00ed divu, dlouh\u00e1 zima pomalu z n\u00e1s vy\u010derpala v\u0161echny z\u00e1soby a my s radost\u00ed o\u010dek\u00e1v\u00e1me prvn\u00ed slune\u010dn\u00ed paprsky, kter\u00e9 za\u010dnou ze sp\u00e1nku probouzet v\u0161echno pot\u0159ebn\u00e9 pro dal\u0161\u00ed \u017eivotn\u00ed b\u011bh. Je pravdou, kdy\u017e do j\u00eddeln\u00ed\u010dku za\u0159ad\u00edme v\u00edce sacharid\u016f, ov\u0161em takov\u00fdch, co se nach\u00e1z\u00ed ve vl\u00e1knin\u011b nebo v potravin\u00e1ch s n\u00edzk\u00fdm glykemick\u00fdm indexem, tak ud\u011bl\u00e1me jen dob\u0159e. Tud\u00ed\u017e t\u011blu prosp\u011bje ovoce, zelenina, obiloviny, r\u016fzn\u00e1 sem\u00ednka, o\u0159echy, lu\u0161t\u011bniny, ale tak\u00e9 r\u016fzn\u00e9 kl\u00ed\u010dky, kter\u00e9 jsou skute\u010dn\u011b cenn\u00fdm pokladem pro na\u0161e t\u011blo. Na j\u00eddeln\u00ed\u010dek za\u0159ad\u00edme s\u00f3ju Je\u0161t\u011b l\u00e9pe, samotn\u00e9 sojov\u00e9 kl\u00ed\u010dky, jeliko\u017e jsou nositelem cenn\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus. Je pravdou, \u017ee si je m\u016f\u017eeme snadno zakoupit nalo\u017een\u00e9 v n\u00e1levu, ale daleko lep\u0161\u00ed je si je vyp\u011bstovat a konzumovat je v syrov\u00e9m, ale p\u0159irozen\u00e9m stavu. Tento zdroj je pak nejlep\u0161\u00edm, co jen m\u016f\u017eeme t\u011blu poskytnout. P\u0159itom nepot\u0159ebujeme k tomu \u017e\u00e1dn\u00e9 extra velk\u00e9 n\u00e1\u0159ad\u00ed nebo dokonce zeminu a prostor. Sta\u010d\u00ed sem\u00ednka, kl\u00ed\u010d\u00edc\u00ed n\u00e1doba a voda. O zbytek se postar\u00e1 samotn\u00e1 p\u0159\u00edroda. Pro\u010d kl\u00ed\u010dit? Zdroj vitam\u00edn\u016f, miner\u00e1l\u016f, esenci\u00e1ln\u00edch aminokyselin m\u00e1me zkr\u00e1tka po p\u00e1r dnech po ruce. Nemus\u00edme vyhled\u00e1vat obchody, kde se hotov\u00e9 kl\u00ed\u010dky prod\u00e1vaj\u00ed. Zde m\u00e1me jistotu \u010derstv\u00e9ho zdroje a p\u0159edev\u0161\u00edm pravideln\u00e9ho, jeliko\u017e si je m\u016f\u017eeme nechat nakl\u00ed\u010dit kdykoliv a nerozhoduje o tom ani doba, ani venkovn\u00ed teplota a nato\u017e ro\u010dn\u00ed obdob\u00ed. Kl\u00ed\u010dky se tak daj\u00ed p\u011bstovat z r\u016fzn\u00fdch zdroj\u016f a prakticky st\u00e1le. Dod\u00e1vaj\u00ed n\u00e1m p\u0159irozenou energii, jeliko\u017e t\u011blo vlastn\u011b z\u00edsk\u00e1 ihned velmi cenn\u00fd zdroj l\u00e1tek a nemus\u00ed se je vytv\u00e1\u0159et dlouhou dobu z p\u0159ij\u00edman\u00e9 stravy. Nav\u00edc se v tomto procesu snadno obnovuj\u00ed tk\u00e1n\u011b a podporuje se imunita, kter\u00e1 je skute\u010dn\u011b po zimn\u00edm obdob\u00ed velmi oslabena. Kl\u00ed\u010dky je lep\u0161\u00ed konzumovat v syrov\u00e9m stavu, abychom nezni\u010dili nic z podstatn\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Na druhou stranu bychom nem\u011bli konzumaci p\u0159eh\u00e1n\u011bt, sta\u010d\u00ed ka\u017ed\u00fd den v mal\u00fdch d\u00e1vk\u00e1ch. 3.7\/5 - (12 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkdy sta\u010d\u00ed tak m\u00e1lo a \u0159e\u0161en\u00ed m\u00e1 skv\u011bl\u00e9 v\u00fdsledky","item":"https:\/\/www.buduin.cz\/nekdy-staci-tak-malo-a-reseni-ma-skvele-vysledky\/#breadcrumbitem"}]}]