[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/mate-menstruacni-bolesti-vyzkousejte-bylinky\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/mate-menstruacni-bolesti-vyzkousejte-bylinky\/","headline":"M\u00e1te menstrua\u010dn\u00ed bolesti? Vyzkou\u0161ejte bylinky.","name":"M\u00e1te menstrua\u010dn\u00ed bolesti? Vyzkou\u0161ejte bylinky.","description":"Menstruace je cyklus, kter\u00fd tr\u00e1p\u00ed ka\u017edou \u017eenu p\u0159ibli\u017en\u011b od 12 let. Jeho pr\u016fb\u011bh je r\u016fzn\u00fd. Stejn\u011b tak intenzita a doba trv\u00e1n\u00ed. N\u011bkter\u00e9 \u017een\u011b sta\u010d\u00ed t\u0159i intimky a jin\u00e1 spot\u0159ebuje p\u016flku balen\u00ed extra sav\u00fdch tamp\u00f3n\u016f. Pod\u00edvejme se tedy na to, . K menstruaci neodmysliteln\u011b pat\u0159\u00ed bolest v podb\u0159i\u0161ku. Nezn\u00e1m \u017e\u00e1dnou \u017eenu, kter\u00e1 by j\u00ed netrp\u011bla, by\u0165 Pokra\u010dovat ve \u010dten\u00ed M\u00e1te menstrua\u010dn\u00ed bolesti? Vyzkou\u0161ejte bylinky.<\/span> →<\/span><\/a>","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a303885_w2022_t1514666950.png","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a303885_w2022_t1514666950.png","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/mate-menstruacni-bolesti-vyzkousejte-bylinky\/","about":["\u017divotn\u00ed styl"],"wordCount":487,"articleBody":" Menstruace je cyklus, kter\u00fd tr\u00e1p\u00ed ka\u017edou \u017eenu p\u0159ibli\u017en\u011b od 12 let. Jeho pr\u016fb\u011bh je r\u016fzn\u00fd. Stejn\u011b tak intenzita a doba trv\u00e1n\u00ed. N\u011bkter\u00e9 \u017een\u011b sta\u010d\u00ed t\u0159i intimky a jin\u00e1 spot\u0159ebuje p\u016flku balen\u00ed extra sav\u00fdch tamp\u00f3n\u016f. Pod\u00edvejme se tedy na to, . K menstruaci neodmysliteln\u011b pat\u0159\u00ed bolest v podb\u0159i\u0161ku. Nezn\u00e1m \u017e\u00e1dnou \u017eenu, kter\u00e1 by j\u00ed netrp\u011bla, by\u0165 i jen v mal\u00e9 m\u00ed\u0159e. N\u011bkdy se bolesti objevuj\u00ed i jako p\u0159edzv\u011bst, ale jsou i p\u0159\u00edpady, kdy bolesti trvaj\u00ed po celou dobu menstruace. Moje sestra m\u00e1 nap\u0159\u00edklad tak siln\u00e9 bolesti, \u017ee nem\u016f\u017ee ani chodit. Na druhou stranu, na internetu je mo\u017en\u00e9 nal\u00e9zt radu, \u017ee proti bolesti pom\u00e1h\u00e1 pohyb. Konkr\u00e9tn\u011b se t\u00edm mysl\u00ed j\u00f3ga nebo plav\u00e1n\u00ed. Osobn\u011b jsem to nezkou\u0161ela, tak\u017ee nemohu soudit, jestli to v\u00e1\u017en\u011b funguje. N\u011bkdy m\u00e1m pot\u00ed\u017ee se po\u0159\u00e1dn\u011b narovnat, nato\u017e le\u017eet na zemi a cvi\u010dit j\u00f3gu. Plno \u017een u\u017e\u00edv\u00e1 proti bolesti osv\u011bd\u010den\u00e9 l\u00e9ky, jako Brufen, Panadol a podobn\u011b. Jen\u017ee n\u011bkdy nepomohou ani ty. Nav\u00edc mohou naru\u0161ovat \u017ealudek, pokud se u\u017e\u00edvaj\u00ed \u010dasto. A proto tu jsou bylinky. Z\u00e1kladem je tak\u00e9 zm\u011bna \u017eivotospr\u00e1vy. Bolesti lze zm\u00edrnit vynech\u00e1n\u00edm sladk\u00e9ho, p\u0159\u00edli\u0161 slan\u00e9ho, k\u00e1vy, alkoholu, kynut\u00e9ho pe\u010diva, omezen\u00edm ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a uzenin a skoncov\u00e1n\u00edm s kou\u0159en\u00edm. Je toho dost. Op\u011bt jsem se s t\u00edmto \u0159e\u0161en\u00edm osobn\u011b nesetkala a p\u0159ijde mi to trochu p\u0159ehnan\u00e9. Ch\u00e1pala bych tu k\u00e1vu, cigarety a alkohol. Naopak by se m\u011bl zv\u00fd\u0161it p\u0159\u00edsun zeleniny a pohybu na \u010derstv\u00e9m vzduchu. B\u011bhem menstruace by m\u011blo t\u011blo m\u00edt dostatek vitam\u00edn\u016f a p\u0159edev\u0161\u00edm miner\u00e1l\u016f. U k\u0159e\u010d\u00ed je d\u016fle\u017eit\u00fd v\u00e1pn\u00edk, \u017eelezo a ho\u0159\u010d\u00edk. Nic nezkaz\u00edte t\u00edm, kdy\u017e budete j\u00edst o\u0159echy. Krom\u011b alergik\u016f samoz\u0159ejm\u011b. Z bylinek m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad kontryhel, kter\u00fd je chutn\u00fd a d\u00e1 se p\u00edt p\u0159i v\u0161ech gynekologick\u00fdch obt\u00ed\u017e\u00edch. D\u00e1le pak he\u0159m\u00e1nek nebo mate\u0159\u00eddou\u0161ku. Mimo jin\u00e9 existuj\u00ed u\u017e p\u0159ipraven\u00e9 gynekologick\u00e9 \u010dajov\u00e9 sm\u011bsi, kter\u00e9 mohou siln\u011b ovlivnit V\u00e1\u0161 menstrua\u010dn\u00ed cyklus. Obsahuj\u00ed nap\u0159\u00edklad hluchavku, m\u011bs\u00ed\u010dek nebo \u0159eb\u0159\u00ed\u010dek. Je lep\u0161\u00ed u\u017e\u00edvat je pr\u00e1v\u011b v t\u011bchto sm\u011bs\u00edch, kter\u00e9 koup\u00edte v l\u00e9k\u00e1rn\u00e1ch nebo v bylink\u00e1\u0159stv\u00edch. Mysl\u00edm, \u017ee u\u017e\u00edv\u00e1n\u00ed bylinek je v\u00fdbornou alternativou pro ty, j\u00edm\u017e klasick\u00e9 l\u00e9ky nepom\u00e1haj\u00ed. V\u00fdhodou je, \u017ee je to p\u0159\u00edrodn\u00ed zp\u016fsob, jak si ulevit od bolesti. Jak se \u0159\u00edk\u00e1: „Zelen\u00e1 je dobr\u00e1.“ 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te menstrua\u010dn\u00ed bolesti? Vyzkou\u0161ejte bylinky.","item":"https:\/\/www.buduin.cz\/mate-menstruacni-bolesti-vyzkousejte-bylinky\/#breadcrumbitem"}]}]