[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buduin.cz\/mate-celulitidu-zmente-svuj-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.buduin.cz\/mate-celulitidu-zmente-svuj-zivotni-styl\/","headline":"M\u00e1te celulitidu? Zm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl!","name":"M\u00e1te celulitidu? Zm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl!","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dosp\u00edv\u00e1n\u00ed 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doba t\u011bhotenstv\u00ed a porodu 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hormon\u00e1ln\u00ed nerovnov\u00e1ha 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Antikoncep\u010dn\u00ed a hormon\u00e1ln\u00ed l\u00e9\u010dby pilulkami 5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Genetick\u00e9 vlivy 6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rasov\u00e1 p\u0159\u00edslu\u0161nost 7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bk 8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017divotn\u00ed styl a stravovac\u00ed n\u00e1vyky Tohle v\u0161echno ovliv\u0148uje vlivy pomeran\u010dov\u00e9 k\u016f\u017ee neboli celulitidy. Pokud si dop\u0159\u00e1v\u00e1te b\u00edl\u00e9 pe\u010divo, tuky, cukry, sma\u017een\u00e9 a kysel\u00e9 j\u00eddlo, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed si na sv\u00e9m t\u011ble<a class=\"more-link\" href=\"https:\/\/www.buduin.cz\/mate-celulitidu-zmente-svuj-zivotni-styl\/\"> Pokra\u010dovat ve \u010dten\u00ed <span class=\"screen-reader-text\">M\u00e1te celulitidu? Zm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl!<\/span> <span class=\"meta-nav\" aria-hidden=\"true\">&rarr;<\/span><\/a>","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.buduin.cz\/author\/#Person","name":"buduin.cz\n","url":"https:\/\/www.buduin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buduin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a288310_w2022_t1498744272.jpg","url":"https:\/\/www.buduin.cz\/wp-content\/uploads\/img_a288310_w2022_t1498744272.jpg","height":0,"width":0},"url":"https:\/\/www.buduin.cz\/mate-celulitidu-zmente-svuj-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":388,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dosp\u00edv\u00e1n\u00ed \t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doba t\u011bhotenstv\u00ed a porodu \t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hormon\u00e1ln\u00ed nerovnov\u00e1ha\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Antikoncep\u010dn\u00ed a hormon\u00e1ln\u00ed l\u00e9\u010dby pilulkami \t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Genetick\u00e9 vlivy\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rasov\u00e1 p\u0159\u00edslu\u0161nost\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bk \t8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017divotn\u00ed styl a stravovac\u00ed n\u00e1vyky\tTohle v\u0161echno ovliv\u0148uje vlivy pomeran\u010dov\u00e9 k\u016f\u017ee neboli celulitidy. Pokud si dop\u0159\u00e1v\u00e1te b\u00edl\u00e9 pe\u010divo, tuky, cukry, sma\u017een\u00e9 a kysel\u00e9 j\u00eddlo, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed si na sv\u00e9m t\u011ble zakl\u00e1d\u00e1te na pomeran\u010dovou k\u016f\u017ei. P\u0159idejte k\u00a0tomu je\u0161t\u011b alkohol a kou\u0159en\u00ed a v\u0161echno va\u0161e cvi\u010den\u00ed, maz\u00e1n\u00ed se v\u00fd\u017eivn\u00fdmi kr\u00e9my a pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody v\u00e1m bude k\u00a0ni\u010demu.JE CELULITIDA V\u00ddSLEDKEM OBEZITY? M\u016f\u017ee tomu tak b\u00fdt, ale nen\u00ed to pravidlo. Jsou \u017eeny, kter\u00e9 jsou ob\u00e9zn\u00ed a celulitidou netrp\u00ed, a jsou \u017eeny, kter\u00e9 jsou \u0161t\u00edhl\u00e9, ale maj\u00ed pomeran\u010dovou k\u016f\u017ei na velk\u00e9 \u010d\u00e1sti sv\u00fdch t\u011bl. V\u011bt\u0161inou na stehnech, h\u00fd\u017ed\u00edch a pa\u017e\u00edch.CELULITIDU NEJDE OMEZIT \u010cI VYL\u00c9\u010cIT POMOC\u00cd DIETY NEBO PRAVIDELN\u00ddM CVI\u010cEN\u00cdM &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Celulitid\u011b jde v\u00a0mnoha p\u0159\u00edpadech p\u0159edej\u00edt, ale ne v\u017edyPokud m\u00e1te celulitidu vrozenou a vyv\u00edj\u00ed se u v\u00e1s, a\u010dkoli nekou\u0159\u00edte a nepijete, spr\u00e1vn\u011b pijete a j\u00edte, pak ji neovlivn\u00edte, nejsp\u00ed\u0161 ji m\u00e1te vrozenou, geneticky danou nebo zp\u016fsobenou vn\u011bj\u0161\u00edmi vlivy, jako je kup\u0159\u00edkladu \u0161patn\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sho\u010fte kila nav\u00edc Pokud se pokus\u00edte shodit nabran\u00e1 kila, m\u016f\u017ee to v\u00a0boji proti celulitid\u011b pomoci, ov\u0161em zdaleka to nen\u00ed pravidlo.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyvarujte se jo-jo efektu Pokud pravideln\u011b shazujete a zase nab\u00edr\u00e1te kila, je to hor\u0161\u00ed ne\u017e obezita samotn\u00e1. Mus\u00edte shazovat kola pomalu, s\u00a0p\u0159ehledem a hlavn\u011b systematicky. Ztr\u00e1ta p\u0159\u00edli\u0161 mnoha kilogram\u016f najednou zcela zaru\u010den\u011b vy\u00fast\u00ed v\u00a0jo-jo efekt, kter\u00fd m\u016f\u017ee va\u0161i poko\u017eku (a nejenom tu) fat\u00e1ln\u011b po\u0161kodit.\tCo m\u016f\u017ee pom\u00e1hat p\u0159i boji s\u00a0celulitidou?Jsou to hlavn\u011b zdrav\u00e9 potraviny bohat\u00e9 na vitaminy B, C, D a E, miner\u00e1ly, enzymy a antioxidanty, stejn\u011b jako na proteiny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ku\u0159ec\u00ed a telec\u00ed maso\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00f3ja \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina a ovoce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda bez bublinek a neslazen\u00e9 \u010daje\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te celulitidu? Zm\u011b\u0148te sv\u016fj \u017eivotn\u00ed styl!","item":"https:\/\/www.buduin.cz\/mate-celulitidu-zmente-svuj-zivotni-styl\/#breadcrumbitem"}]}]